HOW ARE YOUR NEW YEARS RESOLUTIONS GOING?
OUR TEAM AT THE WORLD CLASS RETIREMENT GROUP IS TRYING TO EAT HEALTHIER AND BE MORE ACTIVE. THIS MAY COME AS A SURPRISE TO YOU BUT IT IS ALOT HARDER THEN YOU THINK. HERE IS A FEW TIPS THAT WE HAVE FOUND HELPFUL IN ACHIEVING THIS GOAL OF OURS.
TIP 1: DRINK LOTS OF WATER, MAKE SURE YOU ARE STAYING HYDRATED THROUGH OUT THE DAY.
TIP 2: TAKE THE STAIRS, OR PARK A LITTLE FURTHER FROM THE STORE. WALKING IS A GREAT WAY TO SLIM DOWN. YOU MAY NOT BE A FITNESS GURU BUT YOU THIS WILL HELP IN KEEPING YOUR BODY ACTVE AND MOVING.
TIP 3: EAT 4 SMALLER MEALS A DAY. EATING MORE OFTEN THROUGH OUT THE DAY SPEEDS UP YOUR BODY'S METABOLISM AND KEEPS YOU FROM BINGING AT NIGHT. REMEMBER WITH EACH MEAL EAT A FAT, A CARB AND A PROTEIN. (FOR EX. TUNA - PROTEIN, APPLE - CARB, ALMONDS - FAT)
WE HOPE THIS YEAR YOU EACH CAN ACHIEVE YOU RESOLUTIONS AND GOALS!
